Many people avoid drinking guava leaf tea because of the harsh and rather bitter taste that it has when its juice comes into contact with the tongue, but they are also unaware of the health benefits that guava leaf has to offer when boiled and drunk as tea. Guava leaves, according to WebMD, contain chemical components that increase insulin release, which aids in blood sugar regulation. The leaves are also high in minerals and antioxidants, which aid in the dissolution of free radicals that accumulate in the cells and tissues of the body’s numerous organs. In this piece, however, I’d like to briefly educate you on the benefits of boiling and drinking guava leaf tea on a daily basis.
1. Its powerful antioxidants help to prevent clogging of blood vessels by breaking up free radicals that build up in the blood, in addition to assisting in the secretion of insulin to regulate or reduce high blood sugar levels. For its health benefits, guava leaf tea should be consumed on a daily basis.
2. Another benefit of boiling guava leaves and drinking the tea is that it can help to relieve menstrual pain in women who take their period on a regular basis.
3. Guava leaves contain vitamin C and other nutrients that help to strengthen the immune system and make it more resistant to disease.
4. According to Healthline, guava leaves contain skin-nourishing chemicals that help keep the skin in good shape and protect it from infections that could harm it. It should be noted that guava leaf tea extract obtained by boiling the leaves should be consumed in moderation and not in excess, as too many chemical compounds may enter the bloodstream, making it difficult for the kidneys and liver to break them down, and continued excessive intake can harm the organs. You should take it in moderation and in the recommended dosage.