The onion (Allium cepa) is a versatile vegetable that can be utilized both in the kitchen and in medicine.
Garlic, spring onions, chives, shallots, and leeks are all members of the allium genus. Many people believe it was one of the first vegetables ever cultivated on the world. In actuality, it has been utilized as food and medicine by the Romans, Greeks, and many other ancient civilizations for thousands of years.
In addition, because onions are used as a natural cure, current investigations have discovered a variety of therapeutic characteristics in them. Anti-inflammatory, antibacterial, antithrombotic, anticancer, and antioxidant activities, for example. It not only has the qualities listed above, but it also has protective properties for the heart and liver. Despite its numerous health benefits, onions can nevertheless cause adverse responses in certain individuals. The four medical disorders listed below, according to Healthline, can be made worse by eating onions.
1. Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome affects a small number of people around the world (IBS). Stomach pain, bloating, cramps, generalized weakness, and irregular bowel motions such as constipation and diarrhea are some of the symptoms of IBS. Some people must avoid onions for the rest of their lives because they can trigger or aggravate IBS symptoms.
2. Onions Have the Potential to Cause Allergic Reactions
It is possible to have a food intolerance or hypersensitivity to onions, according to an article published in the Journal of Allergy and Clinical Immunology, but these cases are unusual. If an onion comes into contact with the skin of someone who has an allergy to onions, they may develop red, itchy eyes and rashes.
3. Acid Reflux
When the contents of your stomach make their way into your esophagus, the tube that joins your stomach and throat, you get heartburn. You may experience burning feelings in your chest as a result.
GERD is only possible when the muscles at the end of the esophagus relax, and some foods, such as onions, can relax these muscles and produce heartburn. According to a study published in the year 2000, this is the case.
4. Constipation
Bloating occurs when the stomach becomes bloated with gas. Bloating may be a real pain for some individuals, and onions will only make things worse. In fact, someone who suffers from bloating on a regular basis should avoid onions, either temporarily or permanently, because the fibers in onions can cause a substantial quantity of gas, which can lead to bloating.
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