Fighting Cancer to Lowering Cholesterol: The Many Benefits of Amaranth Leaves
While much has been written about the health advantages of green leafy vegetables like spinach and fenugreek (methi), Amaranth leaves and grains are sometimes overlooked.
These leaves, often known as superfoods, are beneficial to practically every organ in the body.
Not only are they simple to add into one’s diet, but they also have a pleasant taste. Amaranth leaves are far superior than other greens in terms of nutritious content.
In an Instagram post, nutritionist Lovneet Batra discussed some of the health benefits of Amaranth leaves.
Lowers cholesterol: Amaranth leaves have the ability to lower blood cholesterol levels, which is one of its main health benefits. The increased fiber content helps to lower LDL levels in the bloodstream.
Diabetes: Amaranth leaves can help Type 2 diabetics lower their blood sugar levels. The protein in the leaves helps to lower blood insulin levels and release a hormone that suppresses hunger and avoids overeating.
Reduces the danger of calcium deficiency: Amaranth leaves are high in calcium, which aids in bone formation and the prevention of osteoporosis.
The presence of lysine (an essential amino acid) in the leaves, as well as Vitamin E, iron, magnesium, phosphorus, potassium, and Vitamin C, helps to fight free radicals, which are responsible for ageing and the formation of malignant cells, according to the nutritionist, which aids in the fight against cancer.
Amaranth also has the following advantages:
Nutritious
Amaranth leaves are high in vital phytonutrients and antioxidants, which help to reduce inflammation in the body while also providing additional nutrition. Protein, calcium, iron, copper, vitamins, magnesium, zinc, and manganese are all abundant in them.Gluten-freeAmaranth flour is gluten-free and high in protein. As a result, it is one of the most popular choices for gluten-intolerant persons.
It aids digestion.
Amaranth leaves are gentle on the stomach. They can also be used to treat diarrhoea and bleeding. Notably, eating this green vegetable on a regular basis is beneficial to one’s general health.
Why Should You Include Amaranth Leaves In Your Diet?
We can find a variety of green leafy veggies on the Indian subcontinent. That’s presumably the reason locals in the area bent down and conserved the environment. However, because spinach (palak) is also simple to cook, when we talk about nutrient-rich greens today, we frequently think of it. Methi (fenugreek) leaves are another option that is simple to prepare. However, there are a number of additional leaves that are similarly healthy and advantageous. Amaranth leaves, commonly referred to as cholai in Hindi, are one of them. A recent post on the ‘Nutrition By Lovneet’ Instagram feed lists the advantages of these wonderful and flavorful leaves.
Even though amaranth leaves have avoided the limelight, they are a great source of vital nutrients and trace elements and are very beneficial. The article also makes a compelling case for including these leaves in everyone’s diet.
Here are the health benefits of Amaranth leaves:
1. Lowers cholesterol levels
Amaranth leaves’ capacity to lower people’s blood cholesterol levels is one of its main health advantages. They effectively lower blood levels of LDL (bad) cholesterol due to their high fiber content. The amaranth leaves include a kind of vitamin E called tocotrienol, which also aids in decreasing cholesterol.
2. Helpful for diabetics
These leaves exhibit anti-hyperglycemic action, which lowers type-2 diabetics’ blood sugar levels. The protein in the leaves releases a hormone that decreases hunger pangs and aids in lowering blood insulin levels.
3. Reduces the chance of calcium deficiency
Amaranth leaves provide calcium to support bone health and osteoporosis prevention.
4. Helps prevent cancer
Vitamin E, iron, magnesium, phosphorus, potassium, and vitamin C all help fight free radicals, which have been linked to cancer. Lysine, an essential amino acid, is also present.